Our lifestyles have many different demands, physical, psychological and emotional. Everyone's fitness and lifestyles differ and that's why my sessions are never the same.
I am a friendly approachable fun and energetic person. With a motivational approach and an understanding of balancing work life and fitness I work with each client to achieve their desired goals and full potential.
Many of us struggle with find the time and motivation to exercise on a regular basis, yet once we do we feel better. Exercise should be fun!
Training can be one or one , with a friend or in a group, from complete beginners to experienced athletes an exercise program can be designed for you. Exercising in your work place, park or in your home . The end result will be a fitter, healthier you.
Advanced Diploma in Personal Training
Level 3 Advanced Trainer
Level 2 Gym Instructor
TRX Suspension Fitness
Padworks for PT
High Intensity Training