The consultation stage will begin with a free 30min consultation discussing goals setting, body analysis and a full health check. I can assist you by designing a safe and effective exercise program to help you reach personal goals. we can assist with weight loss, exercise performance and improved wellness.
As a personal trainer I have the necessary knowledge of physiology and movement to design safe and effective exercises for clients. My expertise allows us to determine what type of exercise routine is best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race.
Corporate Well being
We bring Circuits, Hiit and all your favourite exercise classes, to you at your office… so no excuses!
All you need is a free room or space in your workplace and some willing colleagues. Classes can be held during a lunch break, before or after work.
For employees, it’s a low-cost, easy and effective way to fit exercise into your working day. For employers, providing physical activity for your staff is proven to increase productivity, reduce absenteeism and of course improve the health and wellbeing of your staff.
Classes can be held during a lunch break, before or after work or even at your desk.
BenefitsImprove company profile and external reputation. Boost acquisition and retention of quality staff. Increase employee productivity. Create a culture of wellbeing. Improve employee health status. Increase staff morale. Classes provide internal networking opportunities. Improve energy levels throughout the business.
Reduction in sick leave and absenteeism. Enhanced staff loyalty. Improved employee health and wellbeing.
Group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests.
Benefits of Group Personal Training:
As part of our passion for a healthy living attitude we offer a Fruit bowl delivery service straight to your office.
It is important that we feed our bodies with plenty of nutrition when we are being active.
Nutrition is as important to your goals as your exercise. There are lots of fad diets to tease you into dropping dress sizes or building muscle. Whatever your goal is I can help advise you safely reach that goal and make your nutrition about a lifestyle change rather than a quick fix.
Join us at FABULOUSLYFIT for spectacular summer days in the Kent Countryside. We hire the grounds of the famous Witherden Hall to bring you the ultimate day of fitness, nutrition, relaxation and meditation. This will be the perfect way to kick off the Summer. The beautiful barn conversion is a great place to relax, recharge your mind, body and soul away from the frantic draining influences of modern life. The day is predominantly fitness based day, but with a reflection element too.
This will be a kick start day to a healthier, fitter you. You will also have time for quiet reflection in wonderful surroundings. Treat yourself, Rediscover YOU.